Baked Talapia

Looking forward to a round two recipe of tilapia sandwiches with specially flavored mayo 🙂

UPDATE: add mayo mixed with dijon and top with red peppers and lettuce and this is a killer sandwich (on ciabatta or any other bread).

Ingredients:

3 tablespoons Mrs. Dash® Lemon Pepper Blend

4 (4 ounce) tilapia or catfish fillets

1/2 cup cornflake crumbs

Juice of half a lemon

Cooking spray

Directions:

  1. Preheat oven to 350 degrees F. Spray cooking spray on 9 x 9 x 2 inch pan.
  2. Place fillets in pan. Evenly sprinkle tops of fish with 1 Tbsp. Mrs. Dash® Lemon Pepper Blend. Squeeze lemon juice over fish.
  3. Toss corn flake crumbs with remaining 2 Tbsp. of Mrs. Dash® Lemon Pepper Blend. Carefully top the fillets with the corn flake crumbs.
  4. Bake for 20 minutes or until the fish is fork tender.

From: http://allrecipes.com/Recipe/Crunchy-Baked-Fish/Detail.aspx

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