Super Muffins

Got this one from a coworkers sibling! Super food!!

1/2 cup pb
1/2 cup brown sugar
1/2 cup carrot puree
1/2 cup banana puree
1 egg white
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 cup bean flour
1 T ground flax seed

add choc chips or blueberries as desired (1c)

Updates:

1 t fresh ground nutmeg (optional but delicious)

Adding Jelly between layers of batter is a winner
Bake @ 350 for 16 mins (in my dark muffin pans – yours may need to cook longer. Original recipe called for 20 minutes.)

20110501-080705.jpg

Oat Flour (instead of Gluten Free)

Nutrition Facts

Serving Size: 1 muffins
Amount per Serving
Calories 157
Calories from Fat 51.9
% Daily Value *
Total Fat5.77g 8%
Saturated Fat 1g 5%
Cholesterol0mg 0%
Sodium164mg 6%
Total Carbohydrate20.78g 6%
Dietary Fiber 2.94g 11%
Sugars 10.64g
Protein3.72g 7%

Est. Percent of Calories from:

Fat 33%
Carbs 53%
Protein 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
Read more: http://www.livestrong.com/recipes/super-muffins-oat-flour/#ixzz1ODxYXRqU

Gluten Free Flour:

Nutrition Facts

Serving Size: 1 muffins
Amount per Serving
Calories 152
Calories from Fat 50.8
% Daily Value *
Total Fat5.64g 8%
Saturated Fat 1.02g 5%
Cholesterol0mg 0%
Sodium255.73mg 10%
Total Carbohydrate22.3g 7%
Dietary Fiber 2.43g 9%
Sugars 12.07g
Protein4.64g 9%

Est. Percent of Calories from:

Fat 33%
Carbs 58%
Protein 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.
Read more: http://www.livestrong.com/recipes/super-muffins-gluten-free/#ixzz1ODxnPYJg

Gluten Free Flour with Chocolate Chips

Nutrition Facts

Serving Size: 1 muffins
Amount per Serving
Calories 239
Calories from Fat 117.9
% Daily Value *
Total Fat13.1g 20%
Saturated Fat 7.51g 37%
Cholesterol0mg 0%
Sodium114.84mg 4%
Total Carbohydrate34.31g 11%
Dietary Fiber 4.21g 16%
Sugars 21.13g
Protein4.72g 9%

Est. Percent of Calories from:

Fat 38%
Carbs 57%
Protein 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Read more: http://www.livestrong.com/recipes/super-muffins-gf-w-chocolate-chips/#ixzz1ODy0pSwX

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