Pumpkin Super Muffins

Another Riff on Super Muffins

1/2 cup canned pumpkin
1/2 cup brown sugar
1/2 cup carrot puree
1/2 cup banana puree
1 egg white
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 cup + 1 handfull bean flour
1 T ground flax seed

1 t pumpkin pie spice

Bake @ 350 for 16 mins (in my dark muffin pans – yours may need to cook longer. Original recipe called for 20 minutes.)

Nutrition Facts (calculated by Livestrong.com)

Serving Size: 2 muffins
Amount per Serving
Calories 206
Calories from Fat 22.4
% Daily Value *
Total Fat 2.49g 3%
Saturated Fat 0.22g 1%
Cholesterol 0mg 0%
Sodium 313.46mg 13%
Total Carbohydrate 42.73g 14%
Dietary Fiber 6.4g 25%
Sugars 27.72g
Protein 6.08g 12%

Est. Percent of Calories from:

Fat 9%
Carbs 83%
Protein 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.



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