Healthy Pumpkin Bars with Pecan Glaze

Grain-Free, gluten free, dairy free
Super easy and delicious! Super moist cake that is good anytime, but with the glaze it’s better for entertaining.

Fills one 9×13″ pan and makes about 10 servings

Bar Ingredients:
1 cup pumpkin puree
1 cup almond butter
2/3 cup honey
4 eggs
4 teaspoons pumpkin pie spice*
2 teaspoon vanilla extract
1/2 teaspoon sea salt
1 teaspoon baking soda

Glaze Ingredients:
Maple Pecan Glaze (Dairy-free)
makes about 2 cups

1.5 cups pecans (I used walnuts one time and it was ok)
1/2 cup pure maple syrup
4 Tablespoons coconut oil
1/2 cup water
2 teaspoon vanilla extract
two pinches of sea salt

Bar Directions:
Preheat oven to 350F and grease a 9×13″ pan with coconut oil.

Combine all of the ingredients in a medium bowl, and mix well until a smooth batter forms. Pour into the pan and bake for 20-25 minutes. Allow to completely cool before cutting and serving.

Glaze directions:
Combine all of the ingredients in a high-speed blender, and blend until smooth and creamy.



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